Replace smoking with other activities that occupy your hands and your mouth. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Snack on fruit or chewing gum to satisfy any sweet cravings. A craving only lasts about 5 minutes. A.
T. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children L. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Article Source: How to Stop Smoking